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Disability and Mental Distress

Tools for Practitioners

  • About Me
  • Module 1 – Mental Distress and Disability
    • What is Mental Distress?
    • What is Trauma?
    • Causes of Mental Distress for People with Disabilities
    • Warning Signs for Mental Distress
    • Module 1 Summary and Reflection
  • Module 2 – Depression, Anxiety & Warning Signs
    • What is Depression?
    • The Depression Shame Spiral
    • What is Anxiety?
    • What is Panic?
    • Module 2 Summary and Reflection
  • Module 3 – Everyday Support Skills for Practitioners
    • The Six Steps to Success
    • Using OARS in Non-Therapeutic Settings
    • The “Yes, And…” Technique
    • Replacing “Should” Statements
    • Burnout Prevention for Practitioners
    • Module 3 Summary and Reflection
    • Course Summary: Understanding Mental Distress and Disability
  • Bibliography

Hello World!

December 4, 2025

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